You don’t have to be alone on The Journey to Reclaiming You
NB: I offer preferential rates for people in difficult financial situations. Contact me to hear more.
Before we set off together on a longer journey, we begin with a First Exploration.
This standalone offering is a space to meet, connect, and map the terrain together. We take time to explore where you are, what you’re carrying, and where your soul longs to go. It’s a way to feel into the path ahead, to sense whether we are meant to walk it together. And if so, how far.
From there, if it feels aligned, we can choose the next step of The Journey:
a three, six or nine months adventure, shaped to your rhythm and needs, toward the life that is waiting to meet you.
01
Introspective Questions
You’ll receive an online form with thoughtful questions to help me understand where you are on your path. This ensures our session is rich, focused, and deeply attuned to you.
02
90 minutes Deep Dive
We’ll meet (in person or online) for a grounding and expansive session, using hypnosis and deep presence. Together, we’ll explore what’s emerging and uncover the next steps on your path.
03
Personalised Audio
After our session, I’ll send you a custom audio to deepen the insights we uncovered – something you can return to again and again to stay connected to your own clarity.
04
Direction Map
You’ll also receive a written reflection: a gentle roadmap of our discoveries, with key insights and invitations to help you keep walking forward, in your own rhythm.
Have a question before booking? Email me at mail@sofiazarry.com
After the First Exploration, you can choose between these programs:
I am FREE
A 3 months Journey to free yourself from what’s keeping you stuck.
- Focus: identifying and softening the patterns that are keeping you from your next step.
- 6 individual sessions (in person or online)
- 9 live hours total
- 3 personalised audio recordings
- Unlimited support via audio/text messaging
- Access to Aftercare Programs*
I am LOVE
A 6 months Adventure to reclaim the self-love you’ve always deserved.
- Focus: nurturing the self-trust and care that allow love to become your compass.
- 12 individual sessions (in person or online)
- 18 live hours total
- 6 personalised audio recordings
- Unlimited support via audio/text messaging
- Access to Aftercare Programs*
I am HOME
A 9 months Deep Dive to anchor into your inner safety and come home to yourself.
- Focus: anchoring into inner safety, self-belonging, and the quiet power of being fully you.
- 18 individual sessions (in person or online)
- 30 live hours total
- 9 personalised audio recordings
- Unlimited support via audio/text messaging
- Access to Aftercare Programs*
* After completing a 1:1 program with me, you will have access to a flexible range of Aftercare Programs which will allow you to continue integrating and deepening your transformation.
Authentic Reconnection
What is Authentic Reconnection? It is a dynamic and evolving methodology designed to guide you back to the essence of who you truly are. At its core, it’s about embracing every part of yourself (mind, body, heart and soul) as integral to your journey of healing and growth.
This holistic approach draws on a rich blend of practices and perspectives, offering a unique path to transformation. Below are the key components that shape this powerful method:
01
Transformative Hypnotherapy
Bypassing the protective mind, hypnotherapy reveals hidden beliefs and unprocessed trauma, unlocking the potential for profound healing and lasting transformation.
02
Emotional Empowerment Coaching
Transform negative emotions from obstacles into powerful allies. This approach empowers you to harness your emotions as guides on your healing journey.
03
Somatic Approaches
Reconnect with the wisdom stored in your body. By addressing emotions held within and rebalancing the nervous system, we restore harmony and inner peace.
04
Cognitive Sciences
Explore how early conditioning and thought patterns shape your reality. This research-backed approach helps reframe limiting beliefs and create new possibilities.
05
Inner Child Healing
Heal the core wounds of your inner child by becoming your own loving and supportive emotional parent. This is one of the most empowering steps toward self-reconnection.
06
Shadow Work
Embrace the parts of yourself you’ve been avoiding. By facing the shadows, you’ll uncover hidden strengths and unlock your greatest potential.
07
Core Shamanism
With nearly three decades of experience, Shamanism forms the foundation of my intuitive work. Its timeless wisdom guides the transformative journey of reconnection.
08
Quantum Healing (QHHT)
Explore insights from higher consciousness and past lives to uncover the root causes of challenges and activate deep healing and wisdom.
09
Grounded Spirituality
Discover your own spiritual truth through exploration and connection. This approach is free from preconceived beliefs, allowing your unique path to unfold authentically.
AUTHENTIC RECONNECTION = THE ANTIDOTE TO DISCONNECTION
“Authentic Reconnection” was born from my own healing journey and those of my clients. Over time, I uncovered a fundamental truth: Disconnection lies at the root of so much of our pain. Most mental, emotional, and even physical challenges stem from being disconnected from our Authentic Truth.
But when we reconnect with all that we are, we open the door to the bright, radiant light that exists within each and every one of us.
The Cost of Disconnection
When we procrastinate, feel unmotivated, or act in ways that go against what we truly want, it’s often a sign of disconnection. It’s as though our right and left feet are trying to walk in opposite directions, leaving us stuck, frustrated, and unsure of how to move forward.
This disconnection doesn’t just affect our mind; it also impacts our body. The body is a self-healing machine, constantly sending messages to guide us towards balance and well-being. But when we’re disconnected, we misunderstand these messages – or stop hearing them altogether, leading us to believe that our body is working against us.
Disconnection also fuels self-doubt, worry, and a persistent sense that things aren’t quite right. It’s why we search for answers outside of ourselves, seeking validation and meaning in places that can never truly fill us.
The Power of Reconnection
When we reconnect with our heart, our body, and our inner truth, we regain access to our Internal Guidance System. This process creates a loving collaboration between all the parts of who we are, fostering inner harmony, strength, and clarity.
Through Authentic Reconnection, we can:
• Heal the Divide Within Ourselves: Unite the parts of us that feel at odds and align with our deepest desires.
• Reclaim Our Power: Step into a place of self-trust, confidence, and resilience.
• Unleash Our True Potential: Tap into the light and wisdom that’s been within us all along.
Reconnection also has profound effects on our physical well-being. By listening to and understanding the body’s messages, we open ourselves to a life of health, balance, and vitality.
Shining Your Light
When you reconnect with your Authentic Self, your light begins to shine brighter than ever before. Every part of you (your mind, your emotions, your heart, your body, and the truth of your soul) awakens and works together to guide you towards your truest purpose.
A Holistic Approach to Reconnection
As I guide my clients on their Reconnection Journey, I focus on every aspect of who they are:
- Their mind, to understand patterns and beliefs.
- Their emotions, to embrace and empower their feelings.
- Their heart, to reconnect with their deepest desires.
- Their body, to restore balance and trust in its wisdom.
- Their soul/spirit, to align with their authentic truth.
- Their connection to the Universe, to rediscover meaning and belonging.
Authentic Reconnection is a journey of integration, healing, and transformation: one that leads you back to the vibrant, whole, and empowered self you were always meant to be.